Want to prevent injuries, or are you in a rehab exercise program? Injuries and overuse injuries are part of any athlete or serious gym member life. From the warmup to the way you sit at the office or in the car, everything can be a corrective exercise. My part here is to properly evaluate your muscle balance, posture and exercise demands to keep you going for longer in a safe way.
- A Lifestyle and Nutrition Assessment. One Personalized Meal Plan for a month.
- 40 min Skype evaluation.
- Special software with a personal account, video explanations, full description and pictures of each exercise, stretching or mobility drill.
- Weekly Educational video, with self-help guide.
For safety and assurance, we will require video submissions before and after each monthly exercise program is delivered.