I haven’t done yet the last week WOW … 1000 m rowing WOW 1 and lunges matrix + burpee matrix for 18-12-6 reps for time WOW 2.
Again, the WOW is not a walk in the gym, a social fun activity, fill with lots of entertaining …
FOLKS …. this is hard work, you have to move, sweat a lot, compete against yourself and improve…. Join me and my WOW if you’re ready for a fabulous 2014 🙂
Pls see below the last week results,
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