Last week WOW – rowing and lunges ….:)

I haven’t done yet the last week WOW … 1000 m  rowing WOW 1 and  lunges matrix + burpee matrix for 18-12-6 reps for time WOW 2.

Again, the WOW is not a walk in the gym, a social fun activity, fill with lots of entertaining …

FOLKS ….  this is hard work, you have to move, sweat a lot, compete against yourself and improve…. Join me and my WOW if you’re ready for a fabulous 2014 🙂


Pls see below the last week results,


Don’t forget to comment and share with friends


WOW JAN II ladies










WOW 2014- jan II mens

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