Category: Uncategorized

Don’t do this mistake if you want to lose weight

SCALE March2008Over and over again I’ve heard about this problem, “I start exercising in the gym and I’ve put on weight”.

I am going INSANE … the weight is not a reliable measure of your health, fitness and your wellness…

It’s remembering me of my first few months in the career when I actually start training and I was working one on one with different people. Read more

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