Category: Fitness

How online training works

Online training isn’t for everybody. Online training is online studying – requires investment. Investment of your attention in every details. Online training isn’t circus dressage – you must study movement, practice and repeat until you notice a change, sometime s you’ll need to film yourself and send me short footage to check the form and […]

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This is what you do?

I do it, they did it, you did it too, everybody’s doing it …..:

It happens many times, but most often is after the New Year and recently at the beginning of the new school year …. It’s the NEW RESOLUTION season – this year I will study more, I will travel more, I will be more happy, I will be a better person, colleague, parent, child, I will do that and that, and of course I will be more active get a gym membership and lose some weight :)))

This is the NEW YEAR RESOLUTION SYNDROME 🙂 Read more

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