How online training works

Online training isn’t for everybody. Online training is online studying – requires investment. Investment of your attention in every details. Online training isn’t circus dressage – you must study movement, practice and repeat until you notice a change, sometime s you’ll need to film yourself and send me short footage to check the form and […]

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Fascia manipulation – one of the best manual therapies

Fascia Manipulation© is a manual therapy method that has been developed by Luigi Stecco, an Italian physiotherapist from the north of Italy. This method has evolved over the last 40 years through study and practice in the treatment of a vast caseload of musculoskeletal problems. It focuses on the fascia, in particular the deep muscular […]

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We have a winner, a WOW winner :)

Hello guys and gals, I know now you hate burpees, and squats and jumps and jumping rope and gymnastics rings and rowing …. and the gym and the workouts and myself  LOL.

But after all this hard work we have a champion 🙂 ….. and a price … 🙂

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February WOW

Hello everybody,

For the last week WOW we had an 15 min AMRAP for mens and 10 min for ladies of 5 pull-up, 10 push-ups and 15 squats (and scaled workout, pull-ups with rubber band, or ring pull-ups, kneeling push ups).

And as you probably guessed for the third consecutive week Read more


Another long week with a short WOW went so quickly ….

21-15- 9 reps  Wall Ball with Burpees for time.

Wall Balls are amazing workouts for shoulder -thoracic stability, core control, and what is more important for me it Read more

Third week of WOW

Hope everybody’s fine after a super strong 15 min AMRAP (as many rounds as possible) last week. Its not easy at all, even the scaled workouts are pushing people to the max. That’s the only way to improve and get better. Cannot express how exciting are these days for me and how good I feel when I see change and improvement on you. This is my way towards health and fitness.  Read more

Last week WOW – rowing and lunges ….:)

I haven’t done yet the last week WOW … 1000 m  rowing WOW 1 and  lunges matrix + burpee matrix for 18-12-6 reps for time WOW 2.

Again, the WOW is not a walk in the gym, a social fun Read more

2014 resolution


2014-resolutions1It’s that time of the year when I have people around me asking all sort of questions, how to lose weight from the outerthigs,  how to strengthen the inner part of the upper pectoral muscles, what’s the best exercise to get the line between obliques and rectus abdominus more visible or enhanced, what they should eat at the dinner, what the point of having a breakfast, what’s the best cardio machine that burns fat and don’t produce sweat and so on.

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WOW – Workout Of the Week

An exciting (at least for me) first week has gone … 🙂

As I start this new year one of my resolutions is to make working-out more fun. More fun for me and for all Viking Club members. The WOW idea is inspired from a very popular trend called  CrossFit who’s using a daily workout (WOD) for his adopters and clubs worldwide. With a humble respect toward what CrossFit is teaching Read more


I am still recovery from a bad injury, partially depressed and with a lot of frustration – I am paying for neglected towards myself and my health, skipping workouts and stretching.

What I’ve have done so wrong that my lower back could not handle it? It’s hard to say now …. Important is what I Read more

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