It seems that these days everybody wants to do cardio and lose weights – this common wisdom is driving me crazy …. And yeah, ladies stay away from weight coz you might end up like this …
over night …. I promise you
Just stay in the confort zone …
“Cardio” is closely related to cord or heart … how this word came into my gym ????!!!! And why people believe so much that if you spend 30-40-50 min on some sort of equipment you lose weight …???
common gym wisdom?
I prefer to use endurance training and teach people that if your heart rate doesnt raise to a certain level << establish through a fitness test>> is nothing more than lost time. Floating in the pool for 40 min doesnt burn so many calories <<other misconception – i prefer to use the term expends energy>>. Endurance training means raising your heart rate up to a training level, sweating more, use large groups of muscle, practicing a pleasant or attractive activity <<I prefer Volleyball>> with the purpose of maintaining a specific functionality of human body << benefits of endurance training are a healthy heart and circulatory system, respiratory system, metabolic system, stress relief and many other more>>.
just do what you like doing
and dont expect different results doing the same thing on and on …
What is your preferred way to train?
PS. if you like playing volleyball you can join my FB page Play volleyball in Kuwait and we’ll see you in the court 🙂