Day: February 8, 2014

February WOW

Hello everybody,

For the last week WOW we had an 15 min AMRAP for mens and 10 min for ladies of 5 pull-up, 10 push-ups and 15 squats (and scaled workout, pull-ups with rubber band, or ring pull-ups, kneeling push ups).

And as you probably guessed for the third consecutive week Read more

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