Day: January 18, 2014

Last week WOW – rowing and lunges ….:)

I haven’t done yet the last week WOW … 1000 m  rowing WOW 1 and  lunges matrix + burpee matrix for 18-12-6 reps for time WOW 2.

Again, the WOW is not a walk in the gym, a social fun Read more

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